Minds @ Work – Mindfulness for Entrepreneurs. Join us for an experiment in Mind-Body possibilities. Located in the i.Lab classroom.
This seminar is highly experiential! Please wear comfortable shoes and clothes for easy movement. You will the leave the day energized, focused, and engaged.
What you will learn:
· What is Mindfulness?
· The value of mindfulness for focus, decision-making, and well-being
· Practical ways to begin a mindfulness practice today.
Benefits of the program:
· Learn new skills that change your relationship to stress and how you move.